The doctor has advised you about the risk and complications of being overweight. And you might also be aware of the mental health implications. However, despite knowing the benefits of weight loss, the reality is that losing weight is a complex process. Specially if you have been overweight for some time.
If you tried to do it alone with no results, you will see the difference working with a counselor. You will not only get insight into the causes, but also will learn strategies to become healthier. You will learn coping skills and have the needed accountability to make progressive changes and get to your ultimate goal. With the use of proven approaches: Cognitive Behavioral therapy (CBT), Dialectic Behavioral Therapy (DBT), and Hypnotherapy, we will support you in your quest for optimal health.
There are many factors for weight gain, which include medical issues that you do not have much control on. Maybe you are an emotional eater, or simple lack of knowledge or structure in your life. Whatever the reason is, you can learn identify triggers, learn skills, and address issues that affect your weight.
Stress and weight gain
Among the many reasons why somebody gains weight, stress is one of the most common. Stress is our body’s natural reaction to become alert and take action against a threatening situation. However, when stress is continuous and long lasting, it makes the body depleted of “mood enhancing” hormones, as dopamine and serotonin. At the same time, the “stress hormone”, cortisol , causes sleeping problems, appetite changes, and less energy and sex drive. Also, stress affects our metabolism and causes our bodies to hold fat, specially around our belly. Your therapist will work with you to address issues that lead to stress and help you find solutions and ways to manage symptoms more effectively.
We also have nutritionists and acupuncturist in-house that will support you on your wellness goals.
Assessment for weight loss surgery
If you have decided that surgery is the best option for you, we are qualified to complete the assessment required by your surgeon to be approved for the procedure. This is not guaranteed, as we assess for different indicators to assure you are a good candidate for the procedure.
Contact us to support you in this process for a healthier and better you.
